Kara Steyaert
BA, CGFI, PCC, MA, RP (Qualifying)
Psychotherapy Associate
Availability: Waitlist
Services Offered: Psychotherapy For Adults, Psychotherapy For Teens, Play-Informed Therapy for Children
Location: In-Person (Waterloo), Virtual (across Ontario)
Hello, I’m Kara – a Registered Psychotherapist (RP) (qualifying) and member of the College of Registered Psychotherapists of Ontario (CRPO). I am also a member of the Canadian Counselling & Psychotherapy Association (CCPA) as well as the Ontario Association of Mental Health Practitioners (OAMHP).
I believe that mental health is a dynamic interplay of psychological, physical, spiritual, social, and environmental well-being. My passion for psychotherapy and wellness stems from my own personal evolution as well as my extensive professional background in conscious leadership within the corporate sector, training and development in academic settings, and community-building initiatives with non-profits.
Why Work with Me
I understand firsthand the challenges that many individuals face these days, having navigated similar paths in finding direction, building relationships, and fostering healthy habits. My background includes an MA in Spiritual Care & Psychotherapy as well as a BA in Drama & Theatre Studies, complimented by my license as a Professional Certified Coach with the International Coaching Federation (ICF). For over 20 years, I have collaborated with diverse populations in corporate, academic, and community settings focusing on health and wellness.
If you are hesitant about therapy, know that taking this step is an empowering choice toward self-discovery, healing, growth, and transformation. Psychotherapy provides a safe space to explore your thoughts, emotions, and behaviours, equipping you with the tools you need to manage life’s uncertainties and complexities. My goal is to support you in harnessing your inner strengths, forming your authentic self and achieving your personal/professional/scholastic goals.
My Approach
I believe in a humanistic, holistic, and integrative approach to psychotherapy because healing is unique to each and every person. We all have the inherent ability to transform, and this process can look different for everyone. I use a combination of therapeutic techniques and evidence-based practices to create a welcoming, non-judgmental space where you can feel truly heard, seen, and empowered to explore your authentic self. Whether or not you follow a specific belief system, I encourage you to connect with your inner wisdom and discover what feels meaningful to you – this can deepen your self-awareness, strengthen your sense of purpose, and foster personal growth. In our sessions, I am here to walk alongside you through life’s challenges. I tailor our work to fit your needs and goals, with a focus on how relationships and life systems influence your mental health and overall wellness.
I encourage you to reach out for any questions or to schedule a complimentary consultation. I am committed to supporting you on your journey toward well-being, helping you uncover clarity, resilience, and fulfillment in your life.
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Internal Family Systems Therapy
Narrative Therapy
Play Based Therapy
Art Inspired Therapy
Dance & Movement Therapy
Spiritually-Integrated/Psychospiritual Therapy
Cognitive Behavioral Coaching
Motivational Interviewing
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Self-Esteem & Identity Formation
Life Purpose & Personal Growth
Eating Disorders & Body Image
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
Depression & Anxiety
Stress, Panic & Burnout
Spirituality, Existentialism & Meaning-Making
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Masters of Theology (Spiritual Care & Psychotherapy) - In Progress
Bachelors in Drama (Acting & Theatre Studies)
Professional Coach Certification
Fitness Trainer & Dance Instructor
Now Offering Affordable Therapy
Affordable, quality psychotherapy and play-informed therapy from skilled interns, under the guidance of an experienced Registered Psychotherapist & Certified Play Therapist. Book now with no wait time.
