Frequently Asked Questions

During the complimentary 15-minute consultation at LPW, we'll discuss your reasons for considering therapy, your objectives, and how our services can assist you. You're encouraged to ask any questions about our approach and what to anticipate during sessions. This session helps us understand your needs and determine if we're the right fit to support your journey toward healing and personal development.

During your first session at LPW, you'll meet with your therapist in a supportive setting designed to help you feel comfortable and heard. Together, you'll discuss your reasons for seeking therapy, explore your current challenges and goals, and begin to create a personalized plan for your therapeutic journey. This session is all about building a trusting relationship and setting the stage for meaningful progress towards achieving your well-being goals.

Psychotherapy at LPW offers a structured and collaborative process where you work closely with a therapist to explore and address challenges in your life. By engaging in regular sessions and using evidence-based techniques, such as talk therapy or mindfulness practises you can expect to gain several benefits:

1. Insight and Understanding: Explore your thoughts, emotions, and behaviours to gain clarity and understanding of yourself and your circumstances.

2. Coping Skills: Learn effective coping strategies to manage stress, anxiety, depression, or other challenges you may be facing.

3. Personal Growth: Develop greater self-awareness, resilience, and confidence in navigating life's ups and downs.

4. Improved Relationships: Enhance communication skills and emotional intelligence to build healthier and more satisfying relationships.

5. Goal Achievement: Work towards achieving personal goals and aspirations with the support and guidance of your therapist.

Ultimately, psychotherapy is a journey of self-discovery and empowerment designed to help you live a more fulfilling and balanced life.

Your privacy is a top priority at LPW. Our therapists are committed to maintaining a safe, confidential, and supportive environment for your well-being.

In Ontario, psychotherapists adhere to stringent confidentiality standards governed by professional ethics, laws, and regulations. Exceptions to this policy are rare and made only under extraordinary circumstances, as mandated by law, including:

• Clear risk of harm to yourself or others

• Suspected child abuse or neglect involving a minor under 16

• Court-ordered subpoena of files

• Disclosure of abuse involving a regulated health professional

Rest assured, we take your privacy seriously and handle all information with the utmost care and discretion.

The frequency of therapy sessions is tailored to your unique needs and goals. Initially, many individuals find weekly sessions beneficial for establishing a strong therapeutic foundation and making significant progress. As you work towards your goals and experience improvement, sessions may transition to biweekly or monthly to support ongoing growth and maintenance. Your therapist will collaborate with you to determine the best schedule based on your progress and evolving needs, ensuring that therapy continues to be effective and supportive.

Individual psychotherapy sessions range from $80-$180.00/Session.

Payments can be made by email at info@lunarpsychotherapyandwellness.com or credit card. Upon payment for the session, a receipt with the therapist's professional registration number will be provided.

Psychotherapy is not covered under OHIP but is often covered by extended health benefits and insurance plans. We encourage you to check with your coverage provider to determine your eligibility for reimbursement.

At LPW, we kindly require a minimum of 48 hours' notice for appointment cancellations. Sessions cancelled with less than 48 business hours' notice or no-shows will incur the full fee. To notify us of a cancellation, please call us at 519-577-7571 or email us at info@lunarpsychotherapyandwellness.com. Please be aware that we do not accept cancellations via text message. Thank you for your understanding and cooperation.